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Before you jump to #weekly jikoni challenge sauted vegetables and fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Opting to eat healthily offers many benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, simply making some minor changes can positively affect day-to-day eating habits.

You can obtain results without needing to remove foods from your diet or make huge changes right away. Even more important than totally changing your diet is just simply substituting healthy eating choices whenever possible. Sooner or later, you will see that you actually prefer to consume healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will see that you will not wish to eat the old diet.

Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to #weekly jikoni challenge sauted vegetables and fried rice recipe. You can cook #weekly jikoni challenge sauted vegetables and fried rice using 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare #weekly jikoni challenge sauted vegetables and fried rice:

1. Provide 3 cups rice
2. Use 700 gm chopped zucchini
3. Prepare 6 tbp cooking oil
4. Get 3 tbp cooking oil
5. Take 1/2 tsp salt
6. Get 1/4 tsp salt
7. Get 1 bunch coriander leaves
8. Take 650 gm chopped carrots

Steps to make #weekly jikoni challenge sauted vegetables and fried rice:

1. Sweat onion in a saucepan with the 6tbp oil.
2. Wash and add in the 3cups of rice and 6cups of water,1/2tspof salt, cover and let it cook.
3. In a different saucepan the remaining onion 3tbp of oil.
4. Washed and chopped vegetables
5. Add in the chopped vegetables and cook in a high heat for some time while turning, then add in coriander,1/4 tap salt and mix.
6. Finished product
7. Serve and enjoy your food.

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