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Before you jump to #weekly jikoni challenge sauted vegetables and fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets demand much work and will significantly alter how they live and eat. It is possible, though, to make several simple changes that can start to make a good impact on our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably purchase lots of items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. One heart-healthy option that can give you a good start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to #weekly jikoni challenge sauted vegetables and fried rice recipe. You can have #weekly jikoni challenge sauted vegetables and fried rice using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook #weekly jikoni challenge sauted vegetables and fried rice:

1. Take 3 cups rice
2. You need 700 gm chopped zucchini
3. Prepare 6 tbp cooking oil
4. Provide 3 tbp cooking oil
5. Take 1/2 tsp salt
6. Get 1/4 tsp salt
7. Get 1 bunch coriander leaves
8. Get 650 gm chopped carrots

Instructions to make #weekly jikoni challenge sauted vegetables and fried rice:

1. Sweat onion in a saucepan with the 6tbp oil.
2. Wash and add in the 3cups of rice and 6cups of water,1/2tspof salt, cover and let it cook.
3. In a different saucepan the remaining onion 3tbp of oil.
4. Washed and chopped vegetables
5. Add in the chopped vegetables and cook in a high heat for some time while turning, then add in coriander,1/4 tap salt and mix.
6. Finished product
7. Serve and enjoy your food.

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