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Before you jump to Friday special platter recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.

Healthy and balanced eating helps bring about a feeling of wellness. When we eat more healthy foods and a smaller amount of the unhealthy ones we typically feel much better. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. This can be a problem, however, in terms of eating between goodies. Shopping for snacks can be a struggle because you have a great number of options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.

Yogurt is a snack a lot of people ignore. Sometimes people choose to eat yogurt over a nutritious lunch which is not the greatest idea. As a treat, however, yogurt is one of the very best things you can reach for. Along with calcium, it is a good source of aminoacids and vitamin B. Yogurt is easy for the human body to digest and, dependent on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Try putting in some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. This decreases your sugar intake without reducing the taste of your snack.

You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to friday special platter recipe. You can have friday special platter using 16 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Friday special platter:

1. Get 1 kg Rice
2. Get 1 kg Chicken
3. Take 2 onion
4. Get 3 tomatoes
5. You need 4 green chili
6. You need 12 cloves Garlic crushed
7. Take one and half kg Water
8. Get 1 teaspoon Black pepper
9. Take 1 teaspoon Red chili flakes
10. Prepare 1 tablespoon Crushed cumin
11. You need 1 tablespoon Crushed coriander
12. Use 1 teaspoon Hot spice
13. Get Salt as per taste
14. Get medium bowl Yogurt
15. Take one cup Oil (medium)
16. You need 1 tablespoon Ginger crushed

Steps to make Friday special platter:

1. First onion slices fry in the oil when they dark brown cut tomatoes put in it and ginger garlic paste put in it cook it 10 minutes on low flame with lid.
2. After that put the chicken, yogurt and whole spices in it cook it well for 20 mints when chicken cooked all things mixed well then put water in it boil for 5 minutes.
3. When water is boiled then put rice in it on high flame when rice cook and dry whole water put rice on steam at low flame for 10 minutes.

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