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Before you jump to Stir fried Chicken &Vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are dealing with diseases such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically believe that healthy diets require a lot of work and will significantly change how they live and eat. It is possible, though, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.

You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It also has vitamin E which is great for your skin, among other things. Even though you may already eat lots of fruits and veggies, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with deadly chemicals. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before selling it.

All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to stir fried chicken &vegetables recipe. To cook stir fried chicken &vegetables you need 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Stir fried Chicken &Vegetables:

1. Prepare 1 medium size chicken breast, cut into bite size pieces
2. Use 1/2 Zucchini,cut into bite size pieces
3. Take 2 carrots,cut into bite size pieces
4. Use 1 handful Broccoli,cut into bite size pieces
5. Take 1 brown onion cut in 4
6. Get 1 teaspoon chicken seasoning powder
7. Provide 3 tablespoons Oyster sauce
8. Take 2 tablespoons Olive oil for frying
9. Provide Pinch black pepper

Instructions to make Stir fried Chicken &Vegetables:

1. Heat oil in a wok on medium heat, brown the onion until soft
2. Add chicken, turn the heat to high, stir the chicken until cooked
3. Add all vegetables and all the sauces. Stir about 1 minute or until all vegetables cooked then turn the heat off. All done (I like my vegetables crunchy so I only do for 1 min)
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5. C⃣h⃣e⃣e⃣r⃣s⃣🌹

Cut broccoli tops into bite-size florets. Peel and thinly slice the broccoli stems, keeping the stems. Chicken + Veggies + an awesome Gochujang stir-fry sauce that has gochujang, soy, mirin, garlic, and Korean chili flakes is what turns this ordinary stir-fry into something amazing. Stir-fry for three to four minutes, until the chicken is cooked through and no traces of pink remain. In restaurants, stir-frying is done in extra-large woks over very high heat.

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