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Before you jump to quinoa with hot tomato sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. The overall economy is impacted by the number of people who are suffering from health problems such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by making a few modest changes.

In order to see results, it is definitely not a requirement to drastically modify your eating habits. It’s not a bad idea if you wish to make major changes, but the most important thing is to bit by bit switch to making healthier eating choices. Soon enough, you will likely see that you will eat more and more healthy food as your taste buds become accustomed to the change. Like many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to quinoa with hot tomato sauce recipe. To make quinoa with hot tomato sauce you need 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make quinoa with hot tomato sauce:

1. Use 1/2 cup quinoa
2. Take 1 cup water
3. Prepare 2 tbsp oregano
4. You need 1 tsp salt
5. Get 1/2 tsp black pepper
6. Provide 1 tsp white pepper
7. Use 1/2 tsp chilli paste

Instructions to make quinoa with hot tomato sauce:

1. rince quinoa for 2 minutes
2. place quinoa with the water over medium heat until boil
3. when the water starts boiling lower the heat and cover the pan until quinoa absorbs all water
4. dice a medium tomato
5. on a pan place one tablespoon of olive oil
6. place the tomato over the oil with the oregano and chili
7. when the tomatoes start boiling lower the heat and place cover until tomato withers

Heat olive oil in a large skillet over medium high heat. Baby Food / Mom & Baby. Ana I'm Ana, project manager and blogger. I live in Toronto where I share my life with my husband and our growing troop of baby boys. Soft and Chewy Flourless Chocolate Chip Cookies.

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