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Before you jump to "Sweet and spicy Tomato-Dates chutney" recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

Ingesting healthy foods makes all the difference in the way you feel. Whenever we eat more healthy foods and a smaller amount of the bad ones we generally feel much better. A salad helps us feel better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be tough when it is snack time. Finding snack foods that will help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that you can use when you need a quick pick me up.

Whole grain foods are an outstanding choice for a fast balanced snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch break. Eating on the run may be healthier with wholesome chips and crackers. Selecting whole grain snacks is always better than eating the refined grains we commonly obtain in our grocery stores.

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to "sweet and spicy tomato-dates chutney" recipe. You can have "sweet and spicy tomato-dates chutney" using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare "Sweet and spicy Tomato-Dates chutney":

1. Provide 2 large chopped Tomato
2. You need 10-12 seedless Dates
3. You need as required Mango papad cut into cubes
4. Prepare 3 tbsp sugar
5. You need Pinch salt
6. Get 1 tbsp raisin
7. Use 1/2 cup cashew nuts
8. Prepare 1/2 tsp turmeric powder
9. Get 1/2 tsp Red chili powder
10. You need 1 dry red chili
11. Use 1/2 tsp cumin seeds
12. Provide 1/2 tsp lemon juice
13. Provide 2 tsp dry roasted spice (cumin coriander seeds red chili)
14. Prepare 2 tbsp mustard oil

Instructions to make "Sweet and spicy Tomato-Dates chutney":

1. Chopped the tomatoes, dates, and mango papad.
2. Heat oil in a pan and temper it with dried red chili and cumin seeds.
3. Add tomatoes along with salt and turmeric powder and cook them. Cover it until they have softened. Add lemon juice and cook. Covered for another 2 minutes.
4. Now add cashew nuts dates raisin mango papad sugar and mix it well. Then add 1/2 cup water and boil for another 2 minutes.or until the chutney reaches the desired consistency or it will thicken.
5. Add roasted spices (cumin seeds coriander seeds dry red chili dry roasted and grind it to a fine powder) and mix it well.
6. Turn off the flame and allow to cool completely. Pour it into an airtight container and put it in the refrigerator.

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