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Before you jump to Chicken Boneless Handi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is nowadays a lot more popular than before and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a couple of small changes can positively affect everyday eating habits.

These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. If you presently are consuming a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to chicken boneless handi recipe. You can have chicken boneless handi using 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Chicken Boneless Handi:

1. Provide 250 gm boneless chicken
2. Provide 2 medium onions
3. Use 2 medium tomatoes
4. Prepare 2-3 green chili
5. Get to taste red chili and salt -
6. Provide 1 tsp coriander powder
7. Provide turmeric half tsp
8. You need whole spice powder half tsp (optional)
9. You need 4-5 tbsp Oil

Steps to make Chicken Boneless Handi:

1. Take oil in a wok and fry sliced onions until light golden then add chicken and fry until it dries.
2. Add freezed crushed tomatoes and all spices except whole spice powder. Cook well for 5 mint. Cover and cook until chicken is tender.
3. Now add whole spice powder if you desire. Garnish with green chillies and serve.

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