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Before you jump to Stir fried vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of people who are dealing with health problems such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some small changes that can start to make a difference to our daily eating habits.

Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you no longer wish to eat. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to stir fried vegetables recipe. You can cook stir fried vegetables using 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Stir fried vegetables:

1. Take 2 Carrots
2. You need 1/2 purple shredded cabbage
3. You need 1 zucchini diced
4. Provide 1 cauliflower
5. Provide 1 cup french beans
6. Prepare 1 large onion diced
7. You need 4 tbs cooking oil
8. Provide Soy sauce
9. You need 1 tsp ginger and garlic paste

Instructions to make Stir fried vegetables:

1. Place wok on high heat. Pour oil, add onion as soon it's starts to smoke sauté them. Add ginger and garlic paste.
2. Add all the vegetables and keep on stirring continously not to burn. For 8-9 min.
3. Add soy sauce, a pinch of salt if necessary.
4. Serve hot

Transfer the stir-fried vegetables to a heated serving dish. Garnish with the sliced scallions and sesame seeds and serve immediately. Stir-Fried Vegetables are usually enjoyed as a side dish. This dish is often sold at the a market. This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour.

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