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Before you jump to Quinoa "Fried Rice" recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of people who are suffering from health problems such as hypertension, which is directly related to poor eating habits. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several small changes that can start to make a difference to our day-to-day eating habits.

These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It can also be good for your skin since it is a great source of vitamin E. While you may already eat lots of fruits and veggies, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to quinoa "fried rice" recipe. You can have quinoa "fried rice" using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Quinoa "Fried Rice":

1. Prepare 1 cup quinoa rinsed and drained
2. Provide 1 zucchini, diced
3. Provide 1/2 cup sliced mushrooms
4. Prepare 3/4 cup frozen veggie mix (corn,peas,carrots etc)
5. Take 2 eggs
6. Prepare 2 tbsp soya sauce
7. Use 1/2 tsp fish sauce (optional)
8. Provide chopped parsley (optional)
9. Use 1 tsp olive oil, extra virgin
10. Take 1 small onion, diced small
11. Prepare 2 garlic cloves, minced
12. Get salt and pepper

Instructions to make Quinoa "Fried Rice":

1. In a pot, cook quinoa for about 15-20 min or until cooked and add the frozen veggies in the last 5 min of cooking time and set aside.
2. While quinoa is cooking, heat a non stick pan and cook eggs (scrambled) remove from pan and set aside
3. Add oil to pan and cook garlic and onions until translucent.
4. Add your mushrooms to the pan, cook for another 3 min.
5. Then add your zucchini, and stir fry another 3 min (I like my zucchini still crisp so I don't usually cook it for long, but you can cook longer if you'd like)
6. Add your cooked quinoa and mixed veggies to the pan, mix. . Then add the scrambled eggs into the pan.
7. Add your soya sauce, fish sauce (if using) and salt and pepper to taste. Mix all together. Let sit for 5 min for everything to mingle then serve 😊
8. Sprinkle with parsley to garnish (optional)

Feel free to use any vegetables you have on hand-broccoli, green beans and mushrooms are all good. This Quinoa Fried Rice Recipe is an easier, healthier version of a takeout classic made with ingredients you probably already have on-hand! It's gluten-free, dairy-free, and easily vegan. Quinoa (Pronounce: KEEN-wah) cooked in fried rice style. How to cook quinoa in Indian pressure cooker and an easy recipe to start with.

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