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Before you jump to Quinoa "Fried Rice" recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is impacted by the number of individuals who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a couple of small changes can positively affect day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably pick out a lot of items out of habit. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? One healthy alternative that can give you a good start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy diet.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to quinoa "fried rice" recipe. To cook quinoa "fried rice" you need 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Quinoa "Fried Rice":

1. Prepare 1 cup quinoa rinsed and drained
2. Use 1 zucchini, diced
3. Use 1/2 cup sliced mushrooms
4. Provide 3/4 cup frozen veggie mix (corn,peas,carrots etc)
5. Provide 2 eggs
6. Use 2 tbsp soya sauce
7. You need 1/2 tsp fish sauce (optional)
8. Prepare chopped parsley (optional)
9. Provide 1 tsp olive oil, extra virgin
10. Provide 1 small onion, diced small
11. Provide 2 garlic cloves, minced
12. Provide salt and pepper

Instructions to make Quinoa "Fried Rice":

1. In a pot, cook quinoa for about 15-20 min or until cooked and add the frozen veggies in the last 5 min of cooking time and set aside.
2. While quinoa is cooking, heat a non stick pan and cook eggs (scrambled) remove from pan and set aside
3. Add oil to pan and cook garlic and onions until translucent.
4. Add your mushrooms to the pan, cook for another 3 min.
5. Then add your zucchini, and stir fry another 3 min (I like my zucchini still crisp so I don't usually cook it for long, but you can cook longer if you'd like)
6. Add your cooked quinoa and mixed veggies to the pan, mix. . Then add the scrambled eggs into the pan.
7. Add your soya sauce, fish sauce (if using) and salt and pepper to taste. Mix all together. Let sit for 5 min for everything to mingle then serve 😊
8. Sprinkle with parsley to garnish (optional)

Feel free to use any vegetables you have on hand-broccoli, green beans and mushrooms are all good. This Quinoa Fried Rice Recipe is an easier, healthier version of a takeout classic made with ingredients you probably already have on-hand! It's gluten-free, dairy-free, and easily vegan. Quinoa (Pronounce: KEEN-wah) cooked in fried rice style. How to cook quinoa in Indian pressure cooker and an easy recipe to start with.

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