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Before you jump to Quick Mapo Tofu recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.

Healthy and balanced eating promotes a feeling of well being. We tend to feel way less gross when we increase our consumption of healthy foods and lower our consumption of junk foods. A little bit of pizza doesn’t cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s tough to find wholesome foods for something to eat between meals. Finding goodies that will help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that you can use when you need a quick pick me up.

Just about the most popular treats is yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt would make a amazing snack, however. Along with calcium, it is a good source of necessary protein and vitamin B. Easily digestible, yogurt can even help your digestive tract work appropriately depending upon the culture used to make it. Try putting in some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. This minimizes your sugar consumption without minimizing the taste of your snack.

A large variety of easy health snacks is easily accessible. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to quick mapo tofu recipe. You can have quick mapo tofu using 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Quick Mapo Tofu:

1. You need Tofu
2. Prepare Ground meat
3. Use Scallion
4. Take add (to taste) Ginger
5. Prepare Garlic
6. Prepare Consomme bouillon
7. Provide Miso (I use red miso)
8. Get Sake
9. You need Soy sauce
10. Take Shichimi spice (ichimi spice is also OK)
11. Take Water
12. Provide Oil
13. Use Katakuriko

Instructions to make Quick Mapo Tofu:

1. This is all you need.
2. Chop the ginger, garlic and scallion finely. Dice the tofu to 1 cm.
3. Heat oil in the frying pan. Add the ginger and garlic and stir fry.
4. Add water, consommé bouillon, miso, sake, soy sauce, shichimi spice. Stir to dissolve the miso and bring to the boil.
5. After the miso is dissolved, stir in the tofu and scallion, mix with Step 4.
6. Taste first and if it's fine, stir in the dissolved katakuriko to thicken the sauce. Mix well with a wooden spoon.
7. It's perfect with rice! Done!

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