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Before you jump to Quick Mapo Tofu recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.

Eating healthy foods can make all the difference in how we feel. We tend to feel way less gross whenever we increase our daily allowance of nutritious foods and lower our consumption of processed foods. Eating more vegetables helps you feel better than eating a piece of pizza. Selecting healthier food choices can be tough when it’s snack time. Finding goodies that will help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting treat.

Yogurt is often a snack a lot of people ignore. Eating yogurt in place of a nutritious larger lunch just isn’t a good idea. As a snack, however, yogurt is one of the best things you’ll be able to reach for. It contains a lot of calcium, healthy proteins, and B vitamins. Yogurt is typically eaten to help maintain the digestive system because it is so easily digestible by most people. Yogurt mixes beautifully with nuts as well as seeds. This minimizes your sugar consumption without minimizing the taste of your snack.

You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to quick mapo tofu recipe. You can have quick mapo tofu using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Quick Mapo Tofu:

1. Use Tofu
2. Use Ground meat
3. Provide Scallion
4. Provide add (to taste) Ginger
5. Take Garlic
6. Get Consomme bouillon
7. Use Miso (I use red miso)
8. Provide Sake
9. Get Soy sauce
10. Provide Shichimi spice (ichimi spice is also OK)
11. Use Water
12. Provide Oil
13. Prepare Katakuriko

Instructions to make Quick Mapo Tofu:

1. This is all you need.
2. Chop the ginger, garlic and scallion finely. Dice the tofu to 1 cm.
3. Heat oil in the frying pan. Add the ginger and garlic and stir fry.
4. Add water, consommé bouillon, miso, sake, soy sauce, shichimi spice. Stir to dissolve the miso and bring to the boil.
5. After the miso is dissolved, stir in the tofu and scallion, mix with Step 4.
6. Taste first and if it's fine, stir in the dissolved katakuriko to thicken the sauce. Mix well with a wooden spoon.
7. It's perfect with rice! Done!

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