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Before you jump to Ham and veg fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of men and women who are suffering from diseases such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making some small changes can positively affect everyday eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also provides vitamin E which is beneficial for your skin, among other things. Even though you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

As you can see, it’s not at all difficult to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to ham and veg fried rice recipe. To cook ham and veg fried rice you need 16 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Ham and veg fried rice:

1. Prepare sauce:
2. Use 3 tbsp sesame oil
3. Get 1/4 cup soy sauce
4. Use 3 tbsp brown sugar
5. Use 2 tbsp vinegar
6. Provide to taste crushed red pepper
7. Prepare Pepper, onion and garlic powders
8. You need Stir fry add Ins:
9. Use as needed Olive oil
10. Prepare 2 cups chopped leftover ham, I had a spiral ham, diced small
11. Take 1 carrot chopped small
12. You need 1 small can mushrooms, drained and dried with a paper towel. Chop them small. I prefer fresh but I had this already
13. Take 1/2 bunch green onions, chopped and separated into the whites and the tops
14. Take 2 zucchini that were a little past their prime, quartered then thinly sliced
15. Use 2 eggs
16. Get 4-5 cups Cooked rice

Steps to make Ham and veg fried rice:

1. Get your rice Cooked and ready to go.
2. Prep everything and have it ready to go. First make the sauce. Put it all in a bowl and whisk.
3. Next, start dicing your veg and ham. I put them in the order I did it.
4. Crank the heat almost to high on a dry iron skillet. When you’re ready to start you can’t stop. In the screaming hot skillet add the Oil and the ham then go down the line and add and toss the veg. Let it start getting color. Clear a spot in the center of the skillet,add oil. Crack in the eggs and scramble. When eggs are mostly done toss everything together. Add the rice and combine. You’ll be scraping and flipping the whole time nearly.
5. Finally, add the sauce. This sauce will caramelize in the hot skillet so keep it moving. After I got it combined well I pressed it down in the skillet for a few seconds with the spatula to get a little crust on bottom. I’d scrape and flip again and let it brown. Did this several times then killed the heat. Hindsight is 20/20…wish i would’ve had some egg rolls lol

Add them just before removing from heat. Ham Fried Rice - GOODEness Gracious. Are you looking for a good left-over ham recipe? This ham fried rice recipe combines leftover rice, ham, veggies, and special seasonings for fried rice that's Vegetarian Rice Recipes Veg Fried Rice Recipe Chicken Rice Recipes Cauliflower Fried Rice. Fried rice with ham is perfect for busy weeknights, or when you are looking for a creative way to serve leftovers.

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