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Before you jump to Ham and veg fried rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

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These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also great for your skin. If you presently consume lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to ham and veg fried rice recipe. You can have ham and veg fried rice using 16 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Ham and veg fried rice:

1. Get sauce:
2. Get 3 tbsp sesame oil
3. Use 1/4 cup soy sauce
4. Provide 3 tbsp brown sugar
5. Prepare 2 tbsp vinegar
6. Use to taste crushed red pepper
7. Prepare Pepper, onion and garlic powders
8. Prepare Stir fry add Ins:
9. Get as needed Olive oil
10. Take 2 cups chopped leftover ham, I had a spiral ham, diced small
11. Prepare 1 carrot chopped small
12. Provide 1 small can mushrooms, drained and dried with a paper towel. Chop them small. I prefer fresh but I had this already
13. Prepare 1/2 bunch green onions, chopped and separated into the whites and the tops
14. Get 2 zucchini that were a little past their prime, quartered then thinly sliced
15. You need 2 eggs
16. Use 4-5 cups Cooked rice

Instructions to make Ham and veg fried rice:

1. Get your rice Cooked and ready to go.
2. Prep everything and have it ready to go. First make the sauce. Put it all in a bowl and whisk.
3. Next, start dicing your veg and ham. I put them in the order I did it.
4. Crank the heat almost to high on a dry iron skillet. When you’re ready to start you can’t stop. In the screaming hot skillet add the Oil and the ham then go down the line and add and toss the veg. Let it start getting color. Clear a spot in the center of the skillet,add oil. Crack in the eggs and scramble. When eggs are mostly done toss everything together. Add the rice and combine. You’ll be scraping and flipping the whole time nearly.
5. Finally, add the sauce. This sauce will caramelize in the hot skillet so keep it moving. After I got it combined well I pressed it down in the skillet for a few seconds with the spatula to get a little crust on bottom. I’d scrape and flip again and let it brown. Did this several times then killed the heat. Hindsight is 20/20…wish i would’ve had some egg rolls lol

Add them just before removing from heat. Ham Fried Rice - GOODEness Gracious. Are you looking for a good left-over ham recipe? This ham fried rice recipe combines leftover rice, ham, veggies, and special seasonings for fried rice that's Vegetarian Rice Recipes Veg Fried Rice Recipe Chicken Rice Recipes Cauliflower Fried Rice. Fried rice with ham is perfect for busy weeknights, or when you are looking for a creative way to serve leftovers.

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