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Before you jump to Sesame Sticky Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a couple of small changes can positively impact day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely purchase many food items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.

Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to sesame sticky rice recipe. You can cook sesame sticky rice using 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Sesame Sticky Rice:

1. You need 1 Cup Sticky Rice (Black)
2. You need 1 Cup Sticky Rice (White)
3. Prepare 150 ml Coconut Milk (pasteurized)
4. You need 150 ml Water
5. Get 1/2 Tsp Salt
6. Use 2 Tbsp Sugar

Steps to make Sesame Sticky Rice:

1. Clean the raw rice until the water is clear
2. Soak the raw rice for 6 hour
3. Mixed all ingredients together and pour into rice container. Then steaming on the boiling water for 50 minutes
4. Sprinkle some sesame or Whole grains cereal. Then Enjoy.

Sticky rice: The star of lo mai gai! Also known as glutinous rice or sweet rice, sticky rice is a rice with a very low amylose (specific starch) content which makes it sticky when cooked - it's what they use to make mochi. When you're buying sticky rice, just look for a bag that says sticky rice, glutinous rice, or sweet rice. Pour coconut milk into a large measuring cup or medium bowl. Fill empty can with water and add to coconut milk, whisking to combine.

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