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Before you jump to Grilled salmon recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Opting to eat healthily has great benefits and is becoming a more popular way of living. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets require a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out several modest changes.

These better food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. If you currently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with deadly chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to grilled salmon recipe. You can cook grilled salmon using 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Grilled salmon:

1. Get 2 piece salmon filet
2. Use 1 pinch salt
3. You need 2 tsp olive oil, extra virgin
4. Use 1 pinch black pepper
5. Prepare 1/2 small lemon

Instructions to make Grilled salmon:

1. Plug up George Foreman grill to heat as salmon is prepped.
2. Rinse salmon
3. Season both sides of filets with salt and pepper (and any other seasonings you wish)
4. Sprinkle olive oil onto salmon and cook in grill until slightly browned(approx 3-4min) Then turn over , and cook for an additional 3-4 min.
5. Remove from grill. Squeeze lemon juice onto salmon and enjoy.

Here's an easy way to grill salmon without the fish sticking to the grates. Looking for a quick and easy way to serve salmon fillets? Find inspiration in our grilled salmon recipes, from simple main. This is a recipe that comes from Ina Garten. Garlic Herb Grilled Salmon - moist and juicy salmon with garlic, herbs, olive oil and lemon marinade.

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