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Before you jump to Oven Fried Fish and Grits recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets call for much work and will significantly alter the way they live and eat. In reality, though, simply making some minor changes can positively affect everyday eating habits.

Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your basket that you no longer wish to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A great healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.

Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to oven fried fish and grits recipe. To make oven fried fish and grits you only need 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Oven Fried Fish and Grits:

1. You need 1 Cod Filet
2. Provide 1 Serving of quick cook grits
3. Get 1 Zucchini Chopped into bite size pieces
4. Prepare A few grape or cherry tomatoes
5. Take 1 egg
6. Get 1/4 cup milk
7. You need 1/2 cup panko bread crumbs
8. Prepare 1 Tbsp Flour (you can omit this if you like)
9. Provide olive oil
10. You need nonstick cooking spray
11. You need Cajun seasoning
12. Use 1 Tbsp heavy cream
13. Use 2 Tbsp butter
14. Use To Taste Salt & Pepper

Steps to make Oven Fried Fish and Grits:

1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
6. While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.

Rinse fish; pat dry with paper towels. The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that. I found in a magazine at the doctor's office this recipe for oven fried fish, which is nice and crispy like the deep fried kind but without all the fat. This is excellent served with evelyn/athens'. Oven-fried fish recipes CAN be as crunchy as their fish-fry-battered and deep-fried counterparts.

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