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Before you jump to #vegetablechallenge stir fried veges recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Making the decision to eat healthily provides great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, simply making a couple of minor changes can positively impact daily eating habits.

One way to deal with this to begin seeing some results is to realize that you do not have to alter everything at once or that you have to completely get rid of certain foods from your diet. It’s not a bad idea if you wish to make considerable changes, but the most important thing is to bit by bit switch to making healthier eating selections. Sooner or later, you will see that you actually prefer to ingest healthy foods after you have eaten that way for some time. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

Obviously, it’s not difficult to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to #vegetablechallenge stir fried veges recipe. To cook #vegetablechallenge stir fried veges you need 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make #vegetablechallenge stir fried veges:

1. Provide Spinach
2. Provide Sweet potatoes
3. Get Potatoes
4. Use Onions
5. Take Zucchini
6. Take Green pepper
7. You need Green capsicum
8. Get Butternut squash
9. Provide Coriander
10. Use Cooking oil
11. Prepare Vinegar
12. Use Salt
13. Use Rosemary

Instructions to make #vegetablechallenge stir fried veges:

1. Collect all your ingredients. And slice them into sizeable pieces.
2. To use little time, auto cook the potatoes and sweet potatoes and the squash I steamed mine in a microwave for 4-5 minutes each. In a sauce pan already set on fire, add cooking oil and let it heat for a minute, add onions and let it cook for 3-4 minutes. Add capsicum and zucchini and cover to simmer for about 5 minutes don't let it overcook we need them crunchy.
3. Add all the other ingredients and stir to mix. Cook for 10-15 minutes, don't forget to stir so it doesn't burn from the bottom. Your veges are ready to devour😋😋😋😋

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