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Before you jump to Baked Salmon recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a couple of small changes can positively affect everyday eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. It might be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked salmon recipe. To cook baked salmon you only need 3 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Baked Salmon:

1. Take 1 Salmon Filet
2. You need Butter
3. Get Lemon Pepper Seasoning or Lemon Juice

Instructions to make Baked Salmon:

1. Preheat oven to 400°F
2. Line the inside of a baking sheet with aluminum foil
3. Coat the foil with slightly warmed butter
4. Lay the filet into the butter and season the top with the lemon seasoning or juice
5. Bake the salmon for 15 minutes or until salmon is pale and flaky
6. Enjoy!

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