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Before you jump to Sticky Rice Dumpling recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

Enjoying healthy foods makes all the difference in the way we feel. Increasing our consumption of sensible foods while decreasing the intake of unhealthy ones contributes to a more balanced feeling. A salad helps us feel a lot better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be tough if it is snack time. Finding snack foods that will help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

Whole grain foods are an outstanding choice for a fast wholesome snack. A bit of whole wheat toast, for instance is a great snack in the early morning. Eating on the run can be healthier with whole grain chips and crackers. Deciding on whole grain snacks is always much better than eating the highly processed grains we commonly obtain in our grocery stores.

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to sticky rice dumpling recipe. You can cook sticky rice dumpling using 4 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Sticky Rice Dumpling:

1. Take 5 cups sticky rice
2. You need 1 salted egg yolk
3. You need Red bean
4. Provide Pork or chicken meat

Steps to make Sticky Rice Dumpling:

1. Cook pork or chicken in light soy sauce, garlic, black soy sauce. Set aside
2. Boil the red bean. Boil also the salted egg. Then just used the yolk
3. In a leaf put sticky rice first then mix all ing in the middle then cover with rice again. Tie the leaves tightly so that it will not come out the rice. Steam for 30 to 40 mins

Sticky Rice Dumplings (Banh It Tran) Here's an easy-to-follow recipe for Sticky Rice Dumplings (Banh It Tran), a popular Vietnamese savory dumpling often enjoyed as a snack or small bite. Vietnamese cuisine is replete with snack foods, small bites and casual eats and these savory dumplings are some of the heartiest and most addicting treats. The leaf-wrapped sticky rice dumplings zongzi (in Mandarin) or joong (Cantonese) are a snack enjoyed year-round in China, though they are especially popular in the spring. Dragon boat racing isn't a tradition in the North-west of China where I grew up. Glutinous rice dumplings (aka hom sui gok) combine a savory pork and shrimp filling with a sweet glutinous rice shell.

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