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Before you jump to Fried githeri recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.

Healthy eating promotes a feeling of wellness. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy types contributes to a more healthy feeling. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s tough to find healthy foods for treats between meals. You can spend several hours at the supermarket searching for an ideal snack foods to make you feel healthy. Here are a few healthy snacks that can be used when you need a quick pick me up.

Healthy foods made from whole grains are excellent for a quick snack. A piece of whole wheat toast, for instance is a great snack in the morning hours. Chips and crackers produced from whole grains can be great for quick treats to eat on the go. Choosing whole grain snacks is always much better than eating the highly processed grains we commonly obtain in our grocery stores.

A large variety of quick health snacks is easily accessible. Determining to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to fried githeri recipe. You can have fried githeri using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Fried githeri:

1. Prepare 600 g boiled githeri
2. Take 4 tomatoes
3. Provide 2 big carrots
4. Provide 1 piece zucchini
5. Get 6 cloves garlic crushed
6. Provide 1 green capsicum
7. Use 1 onion
8. Provide 4 royco cubes
9. Take 2 g salt
10. Prepare C/oil

Instructions to make Fried githeri:

1. Fry onion to golden brown
2. Add tomatoes, garlic, zucchini, salt n royco cubes cover for 2mins
3. Add the boiled githeri mix cover for 5mins
4. Add carrots and capsicum
5. Add 1 cup water and let boil
6. Ready to serve

It is also known as muthere or mutheri. It is traditionally prepared with dry beans and corn, however. This dish is a basic maize (corn) and bean stew and it originated in the Kikuyu tribe in Africa. It is a great source of protein. dried whole kernel corn (maize); rinsed in cold water. dried beans (kidney beans or similar); soaked in cold water for a few hours, rinsed. Githeri is a well known Kenyan dish common with the central region of the country.

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