Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Fried githeri recipe here. We also have wide variety of recipes to try.

Before you jump to Fried githeri recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is now much more popular than before and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets demand a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by making a couple of simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably buy many items out of habit. For example, have you ever checked how much sugar and salt are in your breakfast cereal? A great healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Obviously, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fried githeri recipe. To cook fried githeri you only need 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Fried githeri:

1. Get 600 g boiled githeri
2. Take 4 tomatoes
3. Get 2 big carrots
4. You need 1 piece zucchini
5. Get 6 cloves garlic crushed
6. Take 1 green capsicum
7. Get 1 onion
8. Provide 4 royco cubes
9. Prepare 2 g salt
10. Use C/oil

Steps to make Fried githeri:

1. Fry onion to golden brown
2. Add tomatoes, garlic, zucchini, salt n royco cubes cover for 2mins
3. Add the boiled githeri mix cover for 5mins
4. Add carrots and capsicum
5. Add 1 cup water and let boil
6. Ready to serve

It is also known as muthere or mutheri. It is traditionally prepared with dry beans and corn, however. This dish is a basic maize (corn) and bean stew and it originated in the Kikuyu tribe in Africa. It is a great source of protein. dried whole kernel corn (maize); rinsed in cold water. dried beans (kidney beans or similar); soaked in cold water for a few hours, rinsed. Githeri is a well known Kenyan dish common with the central region of the country.

If you find this Fried githeri recipe valuable please share it to your friends or family, thank you and good luck.