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Before you jump to fried vegetables recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.

Healthy and balanced eating encourages a feeling of health and wellbeing. When we eat more healthy foods and less of the unhealthy ones we usually feel much better. A bit of pizza does not have you feeling as healthy as ingesting a fresh green salad. This is often a problem, nonetheless, with regards to eating between snacks. Finding goodies that will help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.

Foods made from whole grains are fantastic for a easy snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch. Chips and crackers created from whole grains can be great for quick snacks to eat on the go. Selecting whole grain food items is always better than eating the highly processed grains we commonly obtain in our grocery stores.

There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to fried vegetables recipe. You can cook fried vegetables using 7 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook fried vegetables:

1. Take 2 medium carrots
2. Take 1 medium zucchini
3. Provide 3 medium parsnips
4. Use 1 large eggplant
5. Provide 7 large mushrooms
6. Use 1 dash salt and pepper
7. Provide 50 grams lard/oil

Steps to make fried vegetables:

1. chop eggplat and zucchini to bite size bits, put them in a bowl and sprinkle salt on them and mix, set aside
2. peel carrots and chop to very small cubes
3. peel parsnips and chop to thin slices
4. wash and quarter mushrooms, pet dry with kitchen papper
5. by this time there are some water come out of eggplant and zucchini bits, rinse them and lightly squeeze dry
6. heat wok and melt the lard, when it's hot enough, drop the carrot cubes and fry for about 5mins or untill slightly soft, add in parsnip and stir about 3mins
7. add eggplant and zucchini bits and cook till almost done
8. add in mushroom last because you don't want them to shrink too much
9. sprinkle some salt and pepper to taste

We cannot stop frying veggies with our new airfryer. See how easy it is to create tender on the inside and crispy on the outside fried veggies below! Various kinds of vegetables cut and fried in oil. It looks like some effect will be felt when eaten. In a few cases, fried vegetables can even be better for your than raw vegetables.

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