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Before you jump to Fried yam and plantain with scrambled egg sauce recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.

Healthy and balanced eating promotes a feeling of well being. Whenever we eat more healthy foods and less of the unhealthy ones we typically feel much better. A bit of pizza does not have you feeling as healthy as consuming a fresh green salad. Sometimes it’s tough to find healthier foods for snacks between meals. You can spend several hours at the grocery store searching for the perfect snack foods to help you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

Yogurt is often a snack many individuals take for granted. Eating natural yogurt in place of a nutritious larger lunch is not a good idea. You can not beat yogurt when it comes to a wholesome snack though. Along with calcium, it is a good supply of protein and vitamin B. Easily digestible, yogurt can actually help your digestive tract work appropriately depending upon the culture used to produce it. Try including some wholesome nuts to unsweetened yogurt for a healthy snack idea. This decreases your sugar consumption without reducing the taste of your snack.

A large selection of easy health snacks is easily obtainable. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to fried yam and plantain with scrambled egg sauce recipe. You can cook fried yam and plantain with scrambled egg sauce using 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Fried yam and plantain with scrambled egg sauce:

1. Provide Raw Yam (300g)peeled and cut to shape
2. Prepare Raw Plantain (200g)peeled and cut to shape
3. Get Tomato 6 plums (chopped)
4. Get Onion 1 small
5. Use 4 pieces Pepper
6. Get Eggs x3
7. You need Veg. Oil 1 cooking spoon
8. Take Stock cube I cube
9. Provide to taste Salt
10. Provide Plenty for deep frying

Instructions to make Fried yam and plantain with scrambled egg sauce:

1. Heat up your oil in a pan or deep fryer and fry the yam and plantain till done
2. Put 1 soup spoon of oil on a hot pan and fry the onion, tomato and pepper on medium heat for 4 minutes then add the stock cube.
3. Whisk the eggs in a bowl and add it to the sauce on the fire and stir immediately to mix and the a little water just enough to steam and cover for a minute. Check if the taste is OK else add salt and it's ready.

This Week's Main course is fried plantain with Tuna and scrambled egg sauce. We really can't imagine breakfast without eggs, can you? When we start thinking about all the ways eggs can transformed into something delicious, we just get hungrier and hungrier. Here's a quick guide to everything we know about buying, preparing, and cooking eggs for breakfast! To make this recipe these are the ingredients you'll need : egg , yam , vegetable oil ,aromat, onions.

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