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Before you jump to Easy Fig Tart for a Macrobiotic Diet recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make a few simple changes that can start to make a difference to our daily eating habits.

You can obtain results without having to remove foods from your diet or make substantial changes right away. Even more crucial than completely altering your diet is just substituting healthy eating choices whenever possible. Soon enough, you will likely discover that you will eat more and more healthy food as your taste buds get accustomed to the change. As with many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to easy fig tart for a macrobiotic diet recipe. You can cook easy fig tart for a macrobiotic diet using 18 ingredients and 14 steps. Here is how you do it.

The ingredients needed to make Easy Fig Tart for a Macrobiotic Diet:

1. Prepare 1 the photo is a 14cm tart ＊I've listed the ingredient amounts by tart size
2. Get 14cm / 16cm / 18cm For the tart crust
3. Get 50 grams / 65 grams / 85 grams ★Cake flour
4. Get 15 grams ★Whole wheat flour
5. Provide 1 1/2 tbsp / 2 tablespoons / 2 1/2 tablespoons ★Sugar
6. Provide 1 pinch ★Salt
7. Prepare 1 bit less than 2 tablespoons / 2 tablespoons / 2 1/2 tablespoons Oil (vegetable oil or canola oil,etc.)
8. Take 1 tbsp / about 1 1/2 tablespoons / a bit less than 2 tablespoons Water
9. You need For the almond cream:
10. Prepare 30 grams / 40 grams / 50 grams ☆Almond flour
11. Use 20 grams / 30 grams / 40 grams ☆Cake flour
12. Take 1 tbsp / 1 1/2 tablespoons / a bit less than 2 tablespoons ☆Sugar
13. Provide 1 bit less than 1 teaspoon / 1 teaspoon / 1 heaping teaspoon ☆Baking powder
14. Prepare 1 pinch ☆Salt
15. Get 1 tbsp / 1 1/2 tablespoons 2 tablespoons Oil (vegetable oil, canola oil, etc.)
16. Use 1 tbsp / 1 1/2 tablespoons / 2 tablespoons Maple syrup
17. Use 1 1/2 tbsp / 2 tablespoons / 2 1/2 tablespoons Water or soymilk
18. You need 1 - depends on their size Figs

Steps to make Easy Fig Tart for a Macrobiotic Diet:

1. Make the tart crust. Put the ★ ingredients in a bowl, and mix them up with a whisk.
2. Add the oil, and mix with your hands or a whisk round and round. Add the water and mix with your hands until it comes together in one mass.
3. The amount of liquid needed depends on the flour. Try starting out with the amounts indicated, and add a little more if the dough is not coming together.
4. Roll the dough out between two sheets of plastic wrap. The dough is easy to handle but tends to split, so it's easier to roll out if you sandwich it between sheets of plastic.
5. Place the dough on top of the tart pan, and roll the rolling pin over the pan to cut the dough to fit the pan.
6. Mend any bits of the crust that got broken, or where there isn't enough, by adding in bits of the leftover dough.
7. It looks a bit messy, but it won't affect the final results.
8. Pierce the bottom of the crust with a fork. Bake in a 170°C oven for about 15 minutes. Leave the crust to cool in the pan.
9. Make the almond cream next. Sift the ☆ ingredients together. I just put them in a big plastic bag and shake it around.
10. Transfer the flours to a bowl, add the oil, maple syrup and water (or soymilk), and mix with a whisk or rubber spatula.
11. Pour the cream filling into the tart crust.
12. Slice the fig into 6 to 8 wedges, and put on top of the cream filling, pressing them in a little.
13. Bake for about 30 minutes in a 170°C oven. When it has cooled down a bit, take the tart out of the tart tin.
14. The tart is easier to slice after it's completely cooled.

This nutrient boosts the immune system and enriches with healthy skin and beautiful hair. Zinc is also responsible for a functioning cell division. Macrobiotic Diet & Lifestyle Made Easy, Exciting and Fun! The macrobiotic diet emphasizes natural, organic foods free of chemicals and other artificial ingredients. Some people turn to macrobiotic diets in pursuit of better health.

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