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Before you jump to Bok Choy with Fluffy Creamy Scrambled Egg and Ankake Sauce recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.

We are all aware that consuming healthy snacks can help us feel better inside our bodies. Increasing our intake of well balanced meals while lowering the intake of unhealthy types plays a role in a more healthy feeling. A piece of pizza will not make you feel as healthy as eating a fresh green salad. Selecting healthier food choices can be tough when it is snack time. You can spend several hours at the food market searching for the right snack foods to help you feel healthy. Here are some healthy snacks that can be used when you need a fast pick me up.

Whole grain meals are an superb choice for a fast wholesome snack. Starting your morning with a piece of whole grain toast can give you that additional boost you need to get going. Chips and crackers produced from whole grains can be great for quick snacks to eat on the go. Make the modification from refined products such as white bread to the healthier whole grain options.

You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to bok choy with fluffy creamy scrambled egg and ankake sauce recipe. You can cook bok choy with fluffy creamy scrambled egg and ankake sauce using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Bok Choy with Fluffy Creamy Scrambled Egg and Ankake Sauce:

1. Provide 3 to 4 Bok choy
2. Use 4 ○Eggs
3. Take 1 tbsp ○Sugar
4. Take 1/2 tsp ○Salt
5. You need 2 tbsp Sesame oil or vegetable oil
6. Take 2 tbsp Sake
7. Prepare 3 to 4 shakes ●Chinese soup stock (or dashi stock) granules
8. You need 1 tbsp ●Oyster sauce
9. Provide 1 tbsp each ◎Katakuriko + water

Instructions to make Bok Choy with Fluffy Creamy Scrambled Egg and Ankake Sauce:

1. Shred the bok choy into single leaves. Mix the ○ ingredients together. Heat sesame or vegetable oil in a pan.
2. Add○ ingredients to a hot pan. Stir rapidly to make soft-set scrambled eggs, then remove from the pan.
3. Add the bok choy and sake to the pan. Cover with a lid and steam-cook over medium heat, turning the bok choy over occasionally until it has wilted.
4. Add the ● ingredients to the pan and stir lightly, then add the ◎ katakuriko dissolved in water to thicken the sauce. Return the scrambled eggs to the pan, mix to combine and it's done.

If you're looking for a main dish to go with the bok choy I recommend my Scallops with Citrus Ginger Sauce, Crispy Baked Chicken Thighs and Dijon Baked Salmon. This recipe produces fluffy, fully cooked, diner-style scrambled eggs. A small proportion of milk provides a sense of creamy richness, without going overboard. Adding the eggs to a hot pan encourages the formation of big, fluffy curds. While the egg is cooking, you can take out some bok choy and wash it.

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