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Before you jump to Shrimp and Zucchini Stir Fried In Milk And Miso recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. The overall economy is impacted by the number of people who suffer from conditions such as hypertension, which is directly linked to poor eating habits. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by carrying out several modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably choose many food items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A good healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to shrimp and zucchini stir fried in milk and miso recipe. To cook shrimp and zucchini stir fried in milk and miso you only need 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Shrimp and Zucchini Stir Fried In Milk And Miso:
- Provide 10 Shrimp
- Get 1 Zucchini
- You need 1 tbsp Sake
- Take 1 tbsp Miso
- Take 3 tbsp Milk
- Provide 1 Salt and pepper
- Provide 1 Vegetable oil
- You need To prep the shrimp:
- Provide 1 tbsp Sake
- Use 1 tbsp Katakuriko
Steps to make Shrimp and Zucchini Stir Fried In Milk And Miso:
- Cut off the zucchini ends and slice to 7 to 8 mm thick rounds.
- Peel the shrimp and de-vein if needed. Mix the prepping ingredients, then rinse off.
- Heat oil in a pan and stir fry the shrimp over medium-high heat.
- When the shrimp changes color, add the zucchini immediately, and stir fry until the oil has well coated the shrimp and zucchini.
- Mix the sake and milk together and dissolve the miso. Pour into the frying pan. Taste, and adjust with salt and pepper.
- Turn up the heat and stir fry to coat the ingredients with the sauce and to evaporate the excess liquid.
- Transfer to a serving plate.
This recipe for Japanese eggplant stir-fried with ginger in a miso sake sauce comes from my friend Nancy Hachisu's stunning new cookbook, Japanese. Adjust the seasoning with soy sauce and Sriracha. Serve the stir-fry over the steamed rice garnished with the bean sprouts. NOTE: Like all good recipes, this one is easily adapted to suit your tastes. Zucchini Shrimp Scampi - Traditional shrimp scampi made into a low-carb dish with zucchini noodles.
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