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Before you jump to Stir-Fried and Simmered Zucchini & Atsuage recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

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The first change to make is to pay more attention to what you buy when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. A good healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to stir-fried and simmered zucchini & atsuage recipe. You can cook stir-fried and simmered zucchini & atsuage using 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Stir-Fried and Simmered Zucchini & Atsuage:

1. Provide 1 Zucchini
2. Provide 1 packet Atsuage
3. Prepare 1 bunch Chirimen jako - salted semi-dried tiny fish
4. Provide 1 tbsp Sesame oil
5. Prepare 2 tbsp Mentsuyu
6. Prepare 1/2 tsp Soy sauce
7. Use 2 tbsp Toasted white sesame seeds
8. Take 1 as much (to taste) Green onion or scallion

Steps to make Stir-Fried and Simmered Zucchini & Atsuage:

1. Slice the zucchini into 6-7 mm wedges and cut the atsuage into 2 cm cubes. Thinly slice the green onion.
2. Oil a frying pan with sesame oil and heat it up. Add the zucchini and lightly stir-fry, then add the atsuage and chirimen jako and continue to cook.
3. After 1 minute of stir-frying, pour in the mentusyu and soy sauce, stir-fry everything together and stop the heat.
4. Transfer to a plate and serve topped with a sprinkling of sesame seeds and green onion.

Our goal this week has been to give you a few fresh ideas for this most ubiquitous of summer squash, recipes to wake you up instead of making you hit the snooze button one more time. This stir-fry from Michael Natkin of Herbivoracious. Add the zucchini to the wok, stir-fry until just tender (two minutes), then add mushrooms. Deglaze the wok with the shaoxing, then add the sugar, stock, remaining soy and oyster sauces. Simmer for about one minute until the liquid reduces and thickens.

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