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Before you jump to Simple Mapo Tofu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets require much work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by making some small changes.

The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Obviously, it’s not at all hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to simple mapo tofu recipe. You can cook simple mapo tofu using 15 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Simple Mapo Tofu:

1. Provide blocks Firm tofu
2. Get Minced pork
3. You need Garlic
4. Prepare pieces Fresh ginger
5. Prepare Scallion
6. Provide ●Miso
7. Use ●Sugar
8. Use ●Soy sauce
9. Use ●Mirin
10. You need ●Oyster sauce
11. Prepare Hot water
12. Provide Sesame oil
13. Prepare Doubanjiang
14. Prepare and 1/2 tablespoon Katakuriko
15. Use Water

Steps to make Simple Mapo Tofu:

1. Drain the tofu (I use a plastic bottle as weights).
2. Mince the garlic, ginger and scallion.
3. These are the seasoning ingredients.
4. Dissolve all the ● ingredient in hot water.
5. Heat sesame oil in a frying pan over low heat. Add the garlic, ginger and scallion and saute until aromatic.
6. When the vegetables have wilted, increase the heat, then add the pork to the pan, stirring well until browned and crumbly.
7. When the pork is cooked through, stir in the doubanjiang.
8. Add the seasoning into the pork to mix and combine.
9. Put the drained whole tofu into the pan!! Break up the tofu into bite sizes, stirring now and then, and bring to the boil. Once boiled, reduce the heat to medium and simmer for about 5 minutes.
10. Stir in the katakuriko slurry, and let it come to a boil.
11. This is how it should look.
12. Serve.

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