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Before you jump to Quinoa Fruit Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today much more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically believe that healthy diets call for a lot of work and will significantly alter how they live and eat. In reality, though, merely making a few small changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably purchase a lot of food items out of habit. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to quinoa fruit salad recipe. To cook quinoa fruit salad you need 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Quinoa Fruit Salad:

1. Take 1 cup quinoa
2. Provide 1 cup pomegranate seeds
3. Prepare 1 tbls Flaxseeds
4. Get 1/4 cup walnuts/almonds
5. Prepare 1 tbls pumpkin seeds
6. Take 2 tbls raisin
7. Use 1 lemon juice
8. Use 1 tsp apple sider vinager
9. Prepare 1 tbls honey
10. Provide 1 tbsp olive oil
11. Take 1 tsp black pepper powder
12. Get 1 tsp black salt/ normal
13. Use 10/12 fresh mint leaves

Instructions to make Quinoa Fruit Salad:

1. Wash and soak quinoa in hot water for half an hour or you can boil it
2. Roast Flaxseeds and walnuts
3. For dressing in a bowl add lemon juice vinager honey oil and whisk this will become thicken add salt black pepper and mint leaves
4. In a bowl add quinoa mixture pomegranate Flaxseeds walnuts pumpkin seeds raisins pour dressing on it and mix well
5. Serve it garnish with fresh mint leaves
6. Same way you can make quinoa and vegetables salad with cucumber onion and tomatoes only skip the honey

Recipe courtesy of Mary Sue Milliken and Susan Feniger. Quinoa Salad with Spinach and Fruit. Quinoa Salad with Sugar Snap Peas, Scallions and Mint. Jazz up this good-for-you grain with some stone fruits like apricots, peaches and nectarines- add a little mint and parsley for colour and flavour. This easy-prep quinoa fruit salad combines fresh fruit with a delicious honey lime dressing.

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