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Before you jump to Quinoa Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. The overall economy is impacted by the number of individuals who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a couple of minor changes can positively impact day-to-day eating habits.

The first change to make is to pay more attention to what you buy when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to quinoa salad recipe. You can cook quinoa salad using 12 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Quinoa Salad:

1. Use 2 Tablespoons Olive Oil
2. Take 1/2 Teaspoon Cumin seeds
3. Prepare 4 Cloves Garlic crushed
4. Get 2 Cups Quinoa
5. You need 3.5 Cups Water (Boiling)
6. Get 1 Teaspoon salt
7. Prepare 1 Cup Green Beans
8. Provide 1 Cup Peas carrots and
9. Take 1/2 Cup Chopped Red Onbion
10. Use half - 1 Cup Cherry Tamatoes salt cut in sprinkle
11. Provide 1 Tablespoon Lemon Juice Fresh
12. Get 1/2 Teaspoon Black Pepper Powder

Instructions to make Quinoa Salad:

1. Use a 5 Qts. Pot. Heat Pot add Oil (group 1) Cumin seeds and Garlic. Cook 1 minute and add Quinoa. Cook 2 minutes. Add 3.5 cups boiling water slowly. (Don't let the water splatter). Add salt. Bring to boil and cook exactly 15 mts.
2. Add all the ingredients in group 2 and Mix it with Quinoa in a large salad bowl.
3. You can choose variety of items to add.. vegetarian or chicken or fish.

Nutrition facts: The nutrition facts provided below are estimates. We have used the USDA database to calculate approximate values. This quinoa salad recipe is the best! Everyone loves this healthy quinoa salad made with quinoa, chickpeas, red bell pepper, cucumber, parsley and lemon. It's vegan and gluten free, too!

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