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Before you jump to Quinoa, Corn & Bean Salad recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

Healthy eating encourages a feeling of health and wellbeing. Whenever we eat more healthy meals and less of the detrimental ones we generally feel much better. Eating fresh vegetables helps you feel much better than eating a portion of pizza. Selecting healthier food choices can be challenging when it’s snack time. You can spend hours at the supermarket searching for the perfect snack foods to help you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?

While searching for a convenient healthy snack, don’t forget about yogurt. Occasionally people decide to eat yogurt over a balanced lunch which is not the right idea. Low fat yogurt helps make a amazing snack, nonetheless. It is a protein-rich resource of nutritious minerals and vitamins. Easily digestible, yogurt can actually help your digestive tract work appropriately depending upon the culture used to make it. Yogurt unites wonderfully with nuts as well as seeds. It’s an simple way to lessen sugar while still enjoying a yummy snack.

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to quinoa, corn & bean salad recipe. To make quinoa, corn & bean salad you need 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Quinoa, Corn & Bean Salad:

1. You need 1 cup uncooked quinoa
2. Get 2 cup canned sweetcorn, drained
3. Use 2 cup canned red kidney beans, drained and rinsed
4. Prepare 1/4 cup yellow bell pepper, diced small
5. Provide 1/4 cup red bell pepper, diced small
6. You need 6 cherry tomatoes, quartered
7. Take Dressing
8. Prepare 1 tbsp chipotle sauce
9. You need 1 tbsp extra virgin olive oil
10. You need 2 tsp clear honey
11. Prepare 1 juice of 1 lime
12. Take 1 good pinch of sea salt

Instructions to make Quinoa, Corn & Bean Salad:

1. Rinse the quinoa in a sieve.
2. Put the quinoa in a pot with plenty of cold water.
3. Bring to the boil, then cook on a medium heat for twenty minutes.
4. Drain and allow to cool while you prepare the veg and make the dressing.
5. Add the veg, beans and dessing in a large bowl.
6. Add the quinoa, stir and taste…you may wabt to adjust the chipotle or salt by adding more, according to your taste.
7. Chill until ready to serve.

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