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Before you jump to Quinoa, Avocado, Spinach Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a great deal more popular than before and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. While we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few minor changes that can start to make a positive impact to our daily eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be healthy for your skin because it is a superb source of vitamin E. If you currently eat a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with poisonous chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be fairly obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to quinoa, avocado, spinach salad recipe. To make quinoa, avocado, spinach salad you need 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Quinoa, Avocado, Spinach Salad:

1. Get 1 cup quinoa (cooked in 2 cups water or stock)
2. Get 1 avocado large
3. Use 2 cups spinach of baby
4. You need 12 half cherry tomatoes cut into
5. Prepare Spring onion
6. Provide 2 cloves minced
7. Take 2 tbsps red wine vinegar
8. You need 2 tbsps olive oil
9. Get Pinch of to taste salt

Instructions to make Quinoa, Avocado, Spinach Salad:

1. First cook the quinoa! You can use water or stock or half of each
2. In a bowl mix together the last four ingredients: cloves, red wine vinegar, olive oil and add some salt if needed. Mix together well to combine and set aside
3. In a large bowl, add the spinach, tomatoes, avocado and the spring onion. Once the quinoa is cooked, add it to the bowl
4. Add the dressing and stir to combine - do it gently as you don't want the avocados to get all mushed
5. Serve right away. I served this with some chicken. The leftovers was my lunch, and I didn't heat it… it tasted great still, probably cause the dressing got to blend more and sorta marinate LOL

It's easy once you know my tips! (Spoiler: Don't cover the pot while cooking!). Reviews for: Photos of Quinoa Avocado Salad. Quinoa Avocado Salad. this link is to an external site that may or may not meet accessibility guidelines. This vegan Quinoa Avocado Salad is made with simple ingredients and a tossed in a tangy dressing. It's a protein-packed salad that works for lunch or dinner.

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