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Before you jump to Mediterranean Quinoa & Lentil Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Opting to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets require much work and will significantly change how they live and eat. It is possible, though, to make a few minor changes that can start to make a good impact on our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely choose lots of items out of habit. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. One heart-healthy option that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mediterranean quinoa & lentil salad recipe. To cook mediterranean quinoa & lentil salad you only need 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Mediterranean Quinoa & Lentil Salad:

1. Provide 1 Tomato
2. Get 1 Cucumber
3. Use 100 grams Feta cheese or white mozzarella cheese
4. Prepare 2 tbsp Lentils (boiled)
5. Provide 50 ml Quinoa (dried)
6. Provide 100 ml Water
7. Get 1 sprig Dill
8. Use 1 Salt and black pepper
9. Get 1 tbsp ＊Lemon juice
10. You need 1 tbsp ＊Extra virgin olive oil

Instructions to make Mediterranean Quinoa & Lentil Salad:

1. Wash the quinoa to remove any impurities. Place the quinoa and the water into a small pot and turn on the heat. When it begins to boil, reduce the heat to low and cover with a lid. Cook for 15 minutes and then let it cool.
2. Cut the cucumber, tomato, and feta cheese into 1cm cubes. Remove one sprig of dill from the stalk.
3. Combine Step 2 with the cooled quinoa, lentils, and dill. Season lightly with salt and black pepper.
4. Combine the ＊ ingredients and pour over the salad. You can either mix the dill into the salad or serve as a garnish on top.

Made with cucumbers, tomatoes, kalamata olives, red onion, extra virgin olive oil, fresh lemon and Feta cheese. This easy Mediterranean Quinoa recipe is made in just one pot and is packed with flavor! It's great for leftovers and is a perfect recipe to add into your weekly meal prep rotation too! These Mediterranean quinoa bowls combine quinoa, roasted eggplant, crispy chickpeas, and hummus for a healthy and satisfying vegan meal. High protein, flavorful & great for meal prep too!

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