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Before you jump to Fried stuffed Zucchini recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically assume that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, however, to make several small changes that can start to make a good impact on our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably buy a lot of food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A superb healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Hence, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fried stuffed zucchini recipe. To cook fried stuffed zucchini you need 12 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Fried stuffed Zucchini:

1. Use 1 kg Zucchini
2. You need 4 tbsp Butter
3. You need 1 kg Minced beef
4. Use 4 medium size onions
5. Use 3 tbsp minced garlic
6. Provide 2 tbsp heavy cream
7. You need Salt
8. Provide Pepper
9. You need 3 leaves Bay laurel
10. Take Mastic
11. Provide 2 Cardamom
12. Get Chilli powder

Instructions to make Fried stuffed Zucchini:

1. Start by cooking your beef, in a pot add 1 tbsp butter, 2 medium sized minced onions, and mastic, wait till caramelized then add the beef+ 2 tsp salt and pepper
2. Start with cutting away the heads of zucchini and stripping it's skin (don't completely skin it)
3. After stripping carefully hollow the zucchini and take care not to pierce it!
4. In a large pan add 1 tbsp minced garlic to 2 tbsp butter and mastic then fry the zucchini
5. While the zucchini fries and the beef cooks, prepare the sauce (all the taste comes here, enrich it with herbs and flavours!)
6. Add 2 medium sized minced onions in 1 tbsp butter, mastic, Cardamom and caramelize, then add 4 tomatoes' juice and 3 leaves bay laurel + 2 tbsp heavy cream + salt, pepper and chilli
7. Extra tip when adding the Cardamom squeeze it till you get the seeds, use the small seeds in the sauce and put the rest of cardamom with zucchini while frying!
8. Afted frying the zucchini on all sides let cool for a while then start stuffing your beef!
9. Pour the thickened sauce over the zucchini and add extra beef on top (you can add some mozzarella for a golden tasty crust!)
10. Put in oven for 10 mins then serve!

Although you can stuff any zucchini, this round variety is perfect for stuffing. To do so, simply cut the zucchini in half and scoop out the center section to create little zucchini boats. Stuffed zucchini is a delicious and nutritious meal that is perfect for grilling on a nice summer's day or great for eating on a cold winter's night. Stuffed Zucchini - delicious low-carb and easy to prepare zucchini boats stuffed with seasoned ground turkey/chicken, topped with cheese and baked until tender. A wonderful guilt-free meal to kick.

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