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Before you jump to Chili Crab recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets call for a great deal of work and will significantly change the way they live and eat. In reality, though, simply making a couple of modest changes can positively impact everyday eating habits.

These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. It could be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Evidently, it’s not hard to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chili crab recipe. You can cook chili crab using 12 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Chili Crab:

1. Take 1 kg crab
2. Take 1/2 tsp Chinese 4 spice
3. You need 1 head Garlic
4. You need 1/4 cup Oyster Sauce
5. Use 1/4 cup Banana Catsup
6. You need 2 tbsp Butter
7. Get 1/2 cup Soda
8. Take 2 tbsp Brown Sugar
9. Get 5 stick Green Finger Chili
10. Take 2 stick Onion leeks or Spring Onion
11. Provide 1 tbsp Veg. Oil
12. Get 1 small Ginger (julienne)

Steps to make Chili Crab:

1. Wash the crab very carefully
2. Heat the wok, put in Oil and Butter
3. Add Ginger and Garlic, Saute put the Crab
4. Add Oyster Sauce, Catsup, Soda, Chinese 4 Spice, Brown Sugar
5. Simmer for a minute, add half of the Chilies (sliced)
6. Add pinch of Salt and Pepper
7. Top with Half of the Chilies and Onion Leeks

This is an easy chili crab recipe that How to make Singapore Chilli Crab (Original) The best chilli crabs with thick savoury sauce just like those served at hawker stalls in Look no further for an easy crab recipe. Authentic chilli crabs like those in Singapore.

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