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Before you jump to Quinoa Salad recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.

Wholesome eating promotes a feeling of well being. When we eat more healthy snacks and less of the detrimental ones we usually feel much better. A bit of pizza will not have you feeling as healthy as eating a fresh green salad. Deciding on healthier food choices can be tough if it is snack time. Finding snacks that really help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.

Healthy foods made from whole grains are great for a quick snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for the afternoon meal. When you have to have a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain food items is always much better than eating the processed grains we commonly come across in our grocery stores.

You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. Choosing to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to quinoa salad recipe. You can have quinoa salad using 12 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Quinoa Salad:

1. Provide 1/2 cup quinoa
2. You need 1 large beef tomato, slightly green
3. You need 5 large sticks of celery
4. Use 5-6 large radishes or 10 -12 small radishes
5. Take 1 raw chilli
6. You need 1/2 bunch flat leaf parsley or 1 small herb packet from supermar
7. Use 1/2 bunch coriander or 1 small herb packet from supermarket
8. Get 1/3 bunch fresh mint or 1 small herb packet from supermarket
9. You need 1 whole squeezed ripe lemon
10. You need 1 tablespoon cumin powder
11. Get Olive oil
12. Prepare Hot sauce (optional)

Steps to make Quinoa Salad:

1. Chop the ends off the celery sticks - the white bit at the bottom and the top part with the leaves. Wash the tomato, chilli, radishes and celery stalks with cold water and leave aside
2. Place the quinoa in boiling water and simmer for 15 minutes or when soft. Rinse with cold water until cool and leave to drain
3. Separate the parsley and coriander leaves from the stems and chop the leaves very, very fine. Place in a bowl of cold water
4. Do the same for the mint leaves but chop half as finely as they have a tendency to dry up. Place the chopped mint leaves together with the parsley and coriander in the bowl of water
5. Remove the chopped herbs from the bowl of water with your hands a fistful at a time and drop in a sieve. Only pick up the bits floating in the water. Leave to drain thoroughly
6. Chop the tomato into very fine cubes and place in a large salad bowl. Before placing into the bowl, squeeze the excess juice out of the tomato
7. Chop the chilli, radishes and celery sticks - again, very very fine - and add to the bowl with the tomato. Make sure that there is no excess water. You may need to tip the bowl to remove any water leftover
8. Add just a few dashes of salt, the cumin powder and the lemon juice to the salad bowl and mix
9. Ensuring the herbs are well-drained, add these to the salad bowl, then the quinoa, a generous amount of olive oil and mix together
10. As a final option, you can add a couple of drops of your choice of hot sauce to the salad. Don't add anything too vinegary like Tabasco or anything with added flavour or you'll ruin it. I like to use American hot sauces like Blair's After Death or Dave's Insanity. If in doubt, try a little bit set aside to make sure you're happy with it.
11. Serve immediately or store in the fridge covered with cling film for later use

Find healthy, delicious quinoa salad recipes, from the food and nutrition experts at EatingWell. This Greek Quinoa Salad has all of the same flavors as a traditional Greek Salad, but I added You can also serve this Greek Quinoa Salad as a main dish. During the summer months, we eat this. Dijon mustard, dry quinoa, sea salt, red Strawberry Spinach Salad with Toasted QuinoaSimply Quinoa. quinoa, salt, pepper, strawberries. Greek Quinoa Salad with chickpeas, veggies and fresh herbs is the BEST!

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