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Before you jump to spicy scrambled eggs on toast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is today a great deal more popular than in the past and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out a couple of simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably choose a lot of food items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

As you can see, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spicy scrambled eggs on toast recipe. To make spicy scrambled eggs on toast you only need 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook spicy scrambled eggs on toast:

1. Prepare olive oil
2. Use onion (finely chopped)
3. Use red chilli (finely chopped), or
4. Prepare dried chilli flakes if no fresh chilli available
5. You need garlic clove (finely chopped)
6. Prepare butter
7. Take eggs (beaten)
8. Get milk
9. Get salt & pepper to taste
10. Provide chopped coriander
11. You need toast

Steps to make spicy scrambled eggs on toast:

1. add oil to frying pan and heat over medium heat.
2. add onion and chilli to pan, and saute until softened. Add the garlic after 20 seconds to prevent it burning. Try not to brown the onion.
3. mix eggs and milk in a bowl or jug.
4. Add the butter and once melted, add the eggs. mix well in the pan with a wooden spoon and allow to 'scramble'.
5. Add the coriander and salt & pepper to taste.
6. once cooked to your desired consistency, serve on two slices of toast.

For the dressing, take a couple of tablespoons of fresh, add chopped mint, turmeric and salt. While eggs scramble, toast your bread in a toaster oven or regular oven until lightly browned. To serve, scoop the scrambled eggs onto the toasted bread and garnish with sliced radishes, chopped parsley and a drizzle of your favorite hot sauce. Yes, this is essentially really fancy scrambled eggs on toast. It still absolutely pops with flavor.

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