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Before you jump to Coconut milk recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a great deal more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most people typically think that healthy diets call for a great deal of work and will significantly alter the way they live and eat. In reality, though, merely making a couple of modest changes can positively affect day-to-day eating habits.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. Even though you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to toxic pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
All in all, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to coconut milk recipe. You can have coconut milk using 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Coconut milk:
- Provide 1 medium coconut
- Get Water
- Prepare Sugar (to your desired taste)
- Use 1 cup evaporated milk
- Take 1 tea spoon vanilla or pineapple flavour (optional)
- Get Lemon (optional)
Instructions to make Coconut milk:
- Cut the coconut into little chunks and put it in a blender with water. Blend it very well. Then sieve the content in a bowl
- In the bowl, add sugar, milk and 1 teaspoon of vanilla or pineapple flavour (optional)
- Mix very well then refrigerate. You can add ice cubes and lemon slice.
Coconut milk is not the liquid from inside the nut, but the extract of freshly grated coconut flesh. The flesh is first soaked in hot water, then allowed to cool, after which the liquid is strained off. In this episode of Food FAQ I'll show you how simple it is to make homemade coconut milk from dried coconuts. The home made coconut milk adds much more. If you're a coconut milk fan, you'll definitely want to read on!
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