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Before you jump to Quinoa & pumpkin salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by making a few simple changes.

Initially, you will have to be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t wish to eat. For instance, have you ever checked how much sugar and salt are in your favorite cereal? A superb healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Evidently, it’s not difficult to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to quinoa & pumpkin salad recipe. To cook quinoa & pumpkin salad you need 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Quinoa & pumpkin salad:

1. Get 60 g quinoa
2. Get 180 ml Hot water
3. Prepare 1 stock cube
4. Use Pepper & salt
5. Prepare Pumpkin
6. Use Cucumber
7. Prepare Cherry tomatoes
8. Take Black olives
9. Prepare Vegetable quantities are pretty much up to you!
10. Prepare Sunflower seeds
11. Take Olive oil / salad dressing

Steps to make Quinoa & pumpkin salad:

1. Dissolve stock cube into hot water & pour into a small pan
2. Add Quinoa and bring to boil then reduce heat and let simmer for 10/15 mins
3. Add salt and pepper during simmering
4. Cut pumpkin into small chunks and cook in a pan with a bit of fat
5. When cool, mix Quinoa and pumpkin with the rest of the vegetables.
6. Sprinkle sunflower seeds and add dressing/ Olive oil to finish off

The growing popularity of quinoa among U. Quinoa (pronounced KEEN-wah) may be the most widely recognizable of the so-called "ancient You should rinse quinoa before cooking it to remove the outer coating, called saponin, which can leave a. Quinoa is a tall South American herb, Chenopodium quinoa in the goosefoot genus (Chenopodium), native to the high altitude of the Andes, and characterized by small green clustered flowers and small fruits with a single seed. Quinoa (pronounced as kinwah; quinua in Spanish) is an incredibly nutritious "grain-like seed" obtained from the goosefoot family plant native to the highland plains of. Quinoa has a reputation as a superfood because of its nutritious combination of complex carbs Health Benefits.

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