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Before you jump to Quinoa Salad with Chick peas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

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We hope you got insight from reading it, now let’s go back to quinoa salad with chick peas recipe. To cook quinoa salad with chick peas you need 16 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to cook Quinoa Salad with Chick peas:

1. Use 1/2 cup Quinoa
2. Use 1/2 cup boiled Chick peas
3. You need 1/2 cup multi colour Bell peppers(cut into small cubes)
4. You need 1/2 of a red Apple(cut into small cubes)
5. Get 1 tablespoon chopped Coriander leaves or Parsley
6. Use 1 teaspoon (Lemon juice to rub the apple pieces to stop oxidize)
7. Take 1 teaspoon Chia seeds(optional)
8. Take to taste Salt
9. Prepare For Salad dressing
10. Get 1 tablespoon Olive oil
11. Prepare 1 teaspoon white Vinegar
12. Prepare 1 teaspoon Soya Sauce
13. Use 1 teaspoon Chilli flakes
14. Use 2 cloves crushed Garlic
15. You need 1/2 teaspoon freshly crushed Black pepper
16. Prepare to taste Salt

Steps to make Quinoa Salad with Chick peas:

1. Rinse 1/2 cup of quinoa with water and place in 1+1/2 cup of hot water in a pan.
2. Add salt and bring to boil.Keep flame in medium heat.
3. When water dries up reduce heat to low, cover and cook for about 10 minutes to cook the quinoa properly.
4. When quinoa cooks completely remove from heat, stir with a fork and keep aside to cool completely.
5. Cut the bell peppers and apples in small cubes. Rub lemon juice to the apple pieces so that they don't change colour.
6. Also arrange some boiled chick peas.
7. For the dressing take olive oil in a mixing bowl.
8. Add 2 cloves of crushed garlic, vinegar, chilli flakes and crushed black pepper.
9. Mix well and then add salt and soya sauce.
10. Stir well and then add the prepared quinoa.
11. Mix with the dressing and then add other ingredients like chick peas, capsicum or bell peppers and apples.
12. Stir well so that everything mix homogeneously.
13. Add chopped coriander leaves or parsley.
14. Mix and finally add 1 teaspoon of chia seeds.
15. Give a final toss and your healthy and delicious quinoa salad is ready to enjoy. You can happily have it as meal.

Make it today for a healthy meal prep lunch idea for the week! Another healthy quinoa salad is born! You will find a variety on TSV like this Cherry, Pistachio + Mint Quinoa Salad, Curry Cauliflower & Quinoa Salad, Apple Harvest Quinoa Salad, this easy Lemon Quinoa & Chickpea Salad, or this nutritious Kale & Quinoa Salad!. The Greek Quinoa Salad I'm sharing with you today is a new favorite brimming with colorful Mediterranean. This vegan chickpea quinoa salad recipe packs plenty of plant-based protein and delicious, global flavors from cumin, turmeric and cinnamon.

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