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Before you jump to Cajun Injected Smoked Turkey Breast recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

Wholesome eating helps bring about a feeling of wellness. Whenever we eat more healthy foods and a smaller amount of the unhealthy ones we generally feel much better. A bit of pizza doesn’t have you feeling as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find healthy foods for treats between meals. You can spend numerous hours at the grocery store searching for the perfect snack foods to help you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?

Consider eating almonds if you don’t suffer from nut allergies. Almonds are usually considered a super food since they’re packed full of things that help boost our vigor while keeping us healthy. These kinds of nuts contain quite a lot of vitamins E, B2, and manganese. They actually do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. In the case of almonds, however, they wont cause you to yearn for a nap. These nuts unwind the muscles and supply a general sense of comfort. Occasionally eating almonds can also be a mood booster!

You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to cajun injected smoked turkey breast recipe. To cook cajun injected smoked turkey breast you need 19 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Cajun Injected Smoked Turkey Breast:

1. Provide For the turkey:
2. You need 1 (7-8 lb) turkey breast
3. Provide 2 1/2 tsp chili powder
4. Take 1 1/2 tsp garlic powder
5. You need 1 tsp ground black pepper
6. Get 3/4 tsp sea salt
7. You need 1/4 tsp cayenne powder (1/2 for more heat)
8. You need 3 tbs warm water
9. Take 1 tbs honey
10. Get 1/3 cup oil (vegetable or light olive is best)
11. Provide Other supplies
12. Provide 1 bag charcoal (if smoker/grill is charcoal)
13. Provide 1 bag hickory, mesquite or apple wood chips
14. You need Injector syringe with needle
15. Prepare Smoker or large grill
16. Take Water
17. Use Smoker box (for gas grills)
18. Take Grill thermometer
19. Provide Meat thermometer

Steps to make Cajun Injected Smoked Turkey Breast:

1. Remove turkey breast from package, rinse and then pat dry with clean paper towels. Place on a large platter or foil lined cookie sheet, meat side up.
2. In a mediun bowl mix together all the dry seasoning. Add the water and honey. Stir with fork to combine until honey is fully melted in. Slowly add oil while continuing to stir constantly.
3. When everything is well incorporated set 1 tbs of mixture aside. Draw remaining mixture up into injector syringe and inject into turkey breast in several places all over until all of the mixture is used up. Rub reserved mixture all over skin.
4. Soak wood chips in water for about 15 minutes while you prepare your smoker according to its user manual, or set up a grill for indirect heat if you do not have a smoker. Note: indirect heat means building your fire on one side of the kettle and placing meat over the empty space (usually filled with a "drip pan") on the other side to cook slowly.
5. When the smoker reaches 300°F, place wood chips directly on coals (or into smoker box placed on flame for gas grills). Place turkey breast on grate and cover tightly with lid. Cook for 2 - 3 hrs, checking every 20 - 30 minutes, replacing coals and chips as needed. Turkey is done when internal temp reaches at least 165°f.
6. When turkey breast is done remove from smoker, tent loosely with foil and let rest 20-30 minutes before carving.
7. Note: If the turkey breast begins looking too brown but is not fully cooked you can either tent with foil while still on the smoker or transfer to a 300°F oven (again, tent with foil) to finish cooking.

Slow Cooker Cajun Turkey Breast - This Silly Girl's Kitchen. Welcome back to the Thanksgiving series! Today we are sharing the highlight of any Holiday. Inject the breast, legs, and thighs with Cajun injection. Coat the skin with vegetable cooking spray.

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