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Before you jump to Lasagna recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by carrying out some simple changes.

You can make similar modifications with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has numerous benefits and is also good for your skin. If you presently are consuming lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to harmful chemical substances. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have most of the nutrients which are often lost when produce has been kept in storage before selling it.

As you can see, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to lasagna recipe. To cook lasagna you need 20 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Lasagna:

1. You need 1 # ground beef
2. Take 1 # pork (or sweet sausage)
3. Provide 1/2 C onion, minced
4. Use 2 cloves garlic, crushed
5. Provide 1 (28 oz) can crushed tomatoes
6. Prepare 1 (14 oz) can tomato sauce
7. Use 2 (6 oz) can tomato paste
8. Take 1/4 C water, slightly less
9. You need 2 T white sugar
10. Get 1 1/2 tsp dried basil
11. Get 1 tsp italian seasoning
12. Use 1 1/2 tsp salt, divided
13. Provide 1/4 tsp black pepper
14. Take 4 T fresh parsley, chopped (4 tsp dried)
15. Use 12 lasagna noodles
16. Provide 16 oz ricotta cheese
17. Take 1 egg
18. Take 3 C mozzarella cheese, shredded
19. Take 3/4 C parmesan cheese, grated
20. You need Crushed red pepper flakes, optional

Instructions to make Lasagna:

1. In a Dutch oven, cook beef, pork, onion, and garlic over medium heat until browned. Stir in the crushed tomatoes, tomato paste, tomato sauce and water. Add the sugar, basil, Italian seasoning, 1 tsp salt, pepper and 2T (2 tsp dried). Add the red pepper flakes if using. Simmer, covered, for 1 1/2 hours. Stir occasionally.
2. Bring a large pot of salted water to a boil and cook the noodles for 10 minutes. Drain and rinse with cold water. In a small bowl, mix the ricotta cheese, egg, 2T (2 tsp dried)parsley and 1/2 tsp salt.
3. Preheat oven to 375°.
4. Spray a 13"x9" baking dish with cooking spray. Spread 1 1/2C of meat sauce on the bottom. Put a single layer of noodles over the meat sauce. Spread with 1/2 of the cheese mixture. Top with 1C of mozzarella cheese. Sprinkle with some of the parmesan cheese. Repeat layers 2 times and the top will be the cheeses. Cover with sprayed foil to prevent the cheese sticking to it.
5. Bake for 25 minutes. Remove the foil and bake an additional 25 minutes. Cool for 15-20 minutes before cutting into your lasagna.
6. I had an 8oz roll of mozzarella cheese on hand, so I sliced it and put it on the cheese layers.

Add lasagna to one of your lists below, or create a new one. Lasagna noodles need structure—they have a lot of ingredients layered between them!—so they can't be too mushy. Make sure to cook them until they're very al dente; they're ready typically two minutes. It tastes nothing like the ones from the frozen food aisle. Lasagna Pasta Shortcut: Boiling lasagna noodles is an extra step that we would all love to avoid.

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