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Before you jump to Peach, cauliflower and quinoa salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily provides great benefits and is becoming a more popular way of life. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a couple of small changes can positively impact day-to-day eating habits.
You can make similar modifications with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It can also be healthy for your skin as it is a great source of vitamin E. If you presently eat lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. Looking for a local supplier of fresh produce will give you the choice of eating foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.
Obviously, it’s not difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to peach, cauliflower and quinoa salad recipe. You can cook peach, cauliflower and quinoa salad using 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Peach, cauliflower and quinoa salad:
- Get 350 cauliflower florets
- Get 1 tbsp olive oil
- Use 200 g quick cook quinoa
- Take 3 peaches, cut into wedges
- Use Sauce :
- Use 25 g pack flat leaf parsley, leaves finely chopped
- Provide 1/2 x 25 g pack mint, leaves finely chopped
- Get 2 garlic cloves, crushed
- You need 1 tsp Dijon mustard
- Prepare 2 tsp red wine vinegar
- Prepare 3 tbsp tahini
- Use 2 tsp soy sauce
- Provide 2 tbsp extra virgin olive oil
- Prepare 2 tsp capers, rinsed, drained and roughly chopped
Steps to make Peach, cauliflower and quinoa salad:
- Preheat the oven to 200 C. Put the cauliflower in a roasting tin, toss with the oil and season. Roast for 20-25 minutes until golden and tender.
- Meanwhile, make the sauce in a bowl, whisk together most of the herbs and all the remaining sauce ingredients with 2 tbsp water until throughly combined, season.
- While the cauliflower roasts, cook the quinoa following the instructions on the packaging. While still hot, stir in most of the sauce and set aside.
- To serve, layer the quinoa, cauliflower and peaches onto a serving plate with the remaining sauce and herbs on top.
Also, if you're dairy-free this salad is a great option. If you love cheese, definitely add the feta. It adds a whole other element to the salad. You will find team fit foodie eating this salad about once a week right now, it. Place the cauliflower and garlic on a large tray lined with non-stick baking paper.
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