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Before you jump to Quinoa salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays much more popular than before and rightfully so. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets call for a lot of work and will significantly change how they live and eat. It is possible, though, to make some minor changes that can start to make a positive impact to our everyday eating habits.

You can obtain results without having to remove foods from your diet or make substantial changes at once. It’s not a bad idea if you wish to make considerable changes, but the most vital thing is to gradually switch to making healthier eating selections. Soon enough, you will likely discover that you will eat more and more healthy food as your taste buds become accustomed to the change. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.

Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to quinoa salad recipe. You can cook quinoa salad using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Quinoa salad:

1. Take 1 cup quinoa
2. Use 2 cups water
3. Use 1/2 cup red bell pepper
4. Use 1/2 cup yellow bell pepper
5. Use 1/2 yellow zucchini
6. Use 1/2 green zucchini
7. Provide 1 cup iceberg/ lettuce
8. You need 1 lemon
9. Use 1/2 tsp black pepper
10. Provide 1 tsp olive oil
11. Get as required Parsley
12. Prepare 1 pinch sugar
13. Provide as per taste Rock salt

Instructions to make Quinoa salad:

1. Wash quinoa. Boil water add quinoa and cook for 15 mins. Add salt.
2. Remove from heat and let it cool for 5 mins.
3. Whisk lemon juice, olive oil, black pepper and sugar.
4. Let the quinoa cool down. Add quinoa, zucchini, lettuce, parsley and bell pepper to the season dressing.
5. Cover the salad and let the salad chill in the refrigerator for an hour.

This colorful quinoa salad holds up well in the fridge all week long, is perfectly packable, and has enough protein and other good things to keep you satisfied. It also doesn't really take a whole lot of time to assemble, so now I really don't have any excuse not to make it before the week gets underway. Nutrition facts: The nutrition facts provided below are estimates. We have used the USDA database to calculate approximate values. This quinoa salad recipe is the best!

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