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Before you jump to Tropical-Spiced Grilled Chicken Breast recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

We all know that consuming healthy foods can help us truly feel better within our bodies. Increasing our consumption of healthy foods while lowering the intake of unhealthy ones contributes to a more balanced feeling. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s tough to find healthier foods for something to eat between meals. Shopping for snack foods can be a struggle because you have a great number of options. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

Whole grain meals are an outstanding choice for a fast healthy snack. A piece of whole wheat toast, for instance is a great snack in the morning. Eating on the run can be more healthy with wholesome chips and crackers. Selecting whole grain snacks is always far better than eating the highly processed grains we commonly obtain in our grocery stores.

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to tropical-spiced grilled chicken breast recipe. To cook tropical-spiced grilled chicken breast you need 23 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Tropical-Spiced Grilled Chicken Breast:

1. Get large boneless skinless chicken breasts, rinsed, and patted dry
2. Take vegetable or olive oil
3. You need garlic, minced
4. Use For the rub:
5. Get dark brown sugar
6. Use salt
7. Provide black pepper
8. Provide ground coriander
9. Use dried thyme
10. Use paprika
11. Get onion powder
12. Provide ground allspice
13. Take ground cinnamon
14. You need For the sauce:
15. Use salted butter
16. You need dark rum
17. Use packed dark brown sugar
18. Get can crush pineapple bits with juice
19. Use Worcestershire sauce
20. Use red pepper flakes
21. Take For the garnish:
22. Get pineapple, peeled, cored, cut in 1” thick slices
23. Use scallions (green onions), chopped for garnish

Instructions to make Tropical-Spiced Grilled Chicken Breast:

1. Place chicken breasts on a platter with raised sides and cover the breasts with oil. Rub both sides with garlic. In a small bowl, mix the dry rub ingredients with a spoon. Dust both sides of the chicken breasts and gently rub the spices against the meat. Lightly cover the chicken with a towel and refrigerate for at least 1 hour.
2. In a small saucepan, add the butter, rum, brown sugar, can of pineapple bits (with juice), and Worcestershire sauce. Add a dash of red pepper flakes. Bring to a mild boil over medium-high heat and continue to stir and heat for 10-15 minutes. Remove from heat and allow this to cool and thicken for 30 minutes.
3. Prepare outdoor grill. One side of the grill should be high, other side medium. Clean the grates with a wire brush and coat well with vegetable oil using a balled paper towel or aluminum foil.
4. Adjust the high heat side down to “medium,” with the other grilling surface to “low.” Place the “thickest” part of the breast over the “medium” heat side of the grill on a 45˚ angle to the grate. [Facing 10 on a clock]
5. Grill for 5 minutes (if more than 1” thick). Turn the chicken over and grill for another 4-5 minutes in the same direction or position.
6. Turn the chicken over once again (this time facing 2 on a clock). Medium heat on the thicker side of the meat. This may require adjusting the flame on a gas grill or moving the grate around on a charcoal grill.
7. Brush the sauce over the chicken breasts very thick and grill for 2 minutes. Turn the breasts over, keeping within the same direction and brush more sauce on top. Grill for another 2 minutes. Place the chicken on a serving platter and add more sauce. Set aside.
8. Place the pineapple slices on the grill and cook on both sides for 4 minutes using the sauce. When done, place the slices on a small plate and move them to a cutting board. Slice up the rings into 1” pieces.
9. Place the chicken breasts on individual plates, add the pineapple pieces, and top this with chopped scallions. Serve with your favorite rice mixture. [Pictured, black beans and rice]

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