Recipe of Homemade Quinoa Turkey Meatloaf


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Quinoa Turkey Meatloaf
Quinoa Turkey Meatloaf

Before you jump to Quinoa Turkey Meatloaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make several simple changes that can start to make a good impact on our everyday eating habits.

The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Hence, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to quinoa turkey meatloaf recipe. You can cook quinoa turkey meatloaf using 18 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Quinoa Turkey Meatloaf:
  1. Get 20 oz Ground turkey
  2. Use 2 tbsp Bragg's amino acids
  3. You need 1 tbsp Liquid smoke
  4. You need 1 large egg
  5. Provide 1 Diced red pepper
  6. Take 1 Diced poblano pepper
  7. You need 1 small diced onion
  8. Get 1/4 cup Cooked quinoa - cooled
  9. Use 2 dash White pepper
  10. Provide 1 clove Garlic
  11. You need 1 tsp Salt
  12. Provide topping
  13. Use 1 tbsp Ketchup
  14. Take 2 tbsp Brown sugar (we use a Splenda blend)
  15. Provide 1 tbsp Chipotle Tabasco hot sauce
  16. You need 2 tsp Worcestershire sauce
  17. Provide optional
  18. Take 6 slice Bacon
Instructions to make Quinoa Turkey Meatloaf:
  1. Preheat oven to 350°F (175 c)
  2. Heat olive oil in skillet over medium heat. Cook peppers and onion about 5 minutes, or until the onion is translucent. Add garlic and cook for another minute. Let cool.
  3. In a large bowl, mix the turkey, cooked quinoa, onion-pepper-garlic mix, bragg's amigos, egg, salt and pepper, and liquid smoke. The mixture will be very moist. Shape into loaf on lined baking sheet or use a loaf pan.
  4. If you are going to use bacon, place slices on top of loaf, single layer.
  5. Mix together ketchup, brown sugar, Worcestershire, and chipotle Tabasco. Spread on top of the loaf.
  6. Cook for 1 hour. If the top starts to burn too badly, tent with foil. Check temp with a meat thermometer, should indicate 165f, when inserted into the thickest part. We have had to continue to bake several times, but our oven is on its way out!

One of the big things we do to protect our health and hearts is to eat lean meats such as turkey and lots of whole grains such as quinoa. This quinoa meatloaf fits the bill! I serve it with whole grain pasta and sautéed spinach. Easy dinner that you can feel great about. Add egg, ground meat, quinoa, soy sauce and black pepper to the bowl, and mix gently with your hands.

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