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Before you jump to Vegan Mapo Tofu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Choosing to eat healthily provides incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically think that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, however, to make several minor changes that can start to make a positive impact to our daily eating habits.

These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It can also be good for your skin as it is a superb source of vitamin E. It may be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to vegan mapo tofu recipe. You can cook vegan mapo tofu using 20 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Vegan Mapo Tofu:

1. You need For the Sauce:
2. Use Gochujang OR
3. Prepare each Fermented Bean Paste and Fermented Chili Paste
4. Prepare Mirin or other sweet cooking wine
5. Take Rice Wine Vinegar
6. Get Soy sauce
7. You need Vegetable or other Stock
8. Prepare For the Tofu:
9. Use Coconut Oil
10. Provide minced fresh Shiitake Mushrooms OR
11. Get dried Shiitake Mushrooms, rehydrated in hot water for 10 min. and rinsed
12. Get chopped Green Onions, white and green parts separated
13. You need minced Garlic
14. Provide minced Ginger
15. Prepare dried Chili Peppers, any variety OR
16. Take Red Pepper Flakes
17. Get Firm or Extra Firm Tofu, cut into 1/2 inch cubes
18. Provide Corn Starch dissolved in 1-2 tbsp. water
19. Get Sesame Oil (optional)
20. Take Sesame or Caraway Seeds for garnish (optional)

Instructions to make Vegan Mapo Tofu:

1. Bring 3-4 cups of water to a simmer over medium-high heat. Slide in the chopped tofu and simmer for 10 minutes.
2. Whisk together the sauce ingredients and set aside.
3. While the tofu cooks, sauté the garlic, ginger, and the whites of the onions over medium-high heat until fragrant (1-2 minutes).
4. Add the mushrooms to the pan and continue cooking until soft.
5. Once the mushrooms are done, add the sauce mixture to the pan and bring to a simmer.
6. Strain the poached tofu and gently fold it into the sauce.
7. Bring the sauce to a boil, stirring frequently to prevent burning.
8. Gently stir in the corn starch and sesame oil, and cook until the sauce becomes thick and shiny (3-5 minutes).
9. Serve over white rice or plain greek yogurt.
10. Granish with the green parts of the onions, and sesame or caraway seeds (optional).

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