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Before you jump to Kombu ‘Tsukudani’ recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a great deal more popular than it used to be and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out some simple changes.

These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. It might be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with harmful chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

Evidently, it’s not at all difficult to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to kombu ‘tsukudani’ recipe. To make kombu ‘tsukudani’ you only need 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Kombu ‘Tsukudani’:

1. Provide Dried Kombu
2. Use *Note: 10g Dried Kombu becomes 30g when rehydrated. You can use 30 to 45g Kombu that has been used to make Kombu Dashi Stock
3. Prepare Toasted Sesame Seeds *optional
4. Get Sauce
5. Use Water that is used to rehydrate Kombu *OR Water
6. Take Sake (Rice Wine)
7. Prepare Sugar
8. Prepare Soy Sauce
9. Get Rice Vinegar

Steps to make Kombu ‘Tsukudani’:

1. Clean Dried Kombu and soak in cold water until soft. Cut into small (about 2.5cm) squares.
2. Place 1 cup of the Water that is used to rehydrate Kombu in a small saucepan. Add other sauce ingredients and Kombu pieces.
3. Simmer for 30 minutes or until the sauce thickens. Remove from heat when the thickened sauce is still there, and allow Kombu to cool in the sauce.
4. Enjoy with freshly cooked rice. *Note: You may wish to add some Toasted Sesame Seeds.

Today I will show you recipe of Kombu "Tsukudani." Japanese traditional side dish. This sweet-salty seaweed condiment is terrific atop rice or noodles, sprinkled over salads, or served alongside fish. Using a shredded version of the. This video will show you how to make Kombu Tsukudani, Kombu seaweed cooked and seasoned with sugar and soy sauce. Kombu Tsukudani is a great accompaniment for plain Steamed Rice for its strong sweet and salty flavor.

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