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Before you jump to Kombucha recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.

Eating healthy foods tends to make all the difference in how we feel. Increasing our intake of healthy foods while reducing the intake of unhealthy types contributes to a more balanced feeling. A salad helps us feel better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthy foods for treats between meals. Finding snack foods that really help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.

One of the most popular snacks is yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a treat, however, yogurt is one of the very best things you can reach for. Along with calcium, it’s a good source of protein and vitamin B. Yogurt is simple for the physical body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Try including some healthy nuts to unsweetened natural yogurt for a healthy snack idea. This decreases your sugar intake without reducing the taste of your snack.

You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to kombucha recipe. You can have kombucha using 4 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to prepare Kombucha:

1. Use filtered water (must be warm enough to dissolve sugar)
2. Prepare black tea bags
3. Provide organic evaporated cane sugar (can lessen to one cup)
4. Prepare scoby in liquid

Instructions to make Kombucha:

1. Steep in water for about 20 minutes then remove tea.
2. Add sugar and dissolve in tea.
3. Allow the tea to cool to room temp and then pour into container you will store the kombucha.
4. Add the scoby and all liquid.
5. Cover with a kitchen towel or paper towel and seal with rubber band.
6. Keep in a cool dark place for 10 to 14 days.
7. Taste the kombucha to ferment to desired flavor. The liquid will lessen in sweetness and have a more (tangy)vinegar taste as it ferments. Use a straw to test to avoid introducing bacteria.
8. The scoby should have brown strains. This means its healthy and should grow in size.
9. The scoby will produce a "baby." You can easily separate from the "mother" by hand, wash and rinse hands with vinegar before handling.
10. Remove the scoby and the "baby"/ new culture formed during the fermentation process. Reserve liquid for the cultures to be stored in airtight container until next batch.
11. Your kombucha is ready to be consumed! Drink the kombucha plain, or add flavors with juice, fresh or dried fruit, ginger, chia seeds or herbs (1/2 tsp or more to taste 12oz to 16oz bottles).
12. Second ferment for carbonation: Pour kombucha into glass container, add flavorings and seal with lid. Allow 2 to 4 days to carbonate at room temp, be sure to "burp"(open the lid to release pressure)and then store in the refrigerator.
13. You can also start the next batch immediately rather than storing the scoby.
14. Notes: Can use molasses instead of cane sugar, but takes longer to ferment. White tea works as well instead of black tea.
15. Great resource for more kombucha adventures: http://www.kombuchakamp.com/

Kombucha Benefits: Learn about the health benefits of Kombucha! There are many Kombucha benefits from improved. Kombucha Tea - About the better, safer way, of making this remarkable tea with the EZ Brew Method, without the risk of mold contamination. Kombucha is a fermented tea passed down by centuries of Eastern tradition. To craft Kombucha, a base of sweetened tea is cultured with a SCOBY (Symbiotic Culture Of Bacteria and Yeast).

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